Weigh In record (no journal entry) for 31 July 2021
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59.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 61.70g | Prot: 42.33g | Carbs: 94.51g.
Breakfast: Maestro Light Mayonnaise, So Good Ebi Panko, Nasi Putih. Lunch: Beef Stir Fry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ka-Me Chilli Oil, Hoka Hoka Bento Chicken Karaage, Nasi Putih. Dinner: Beef Stir Fry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ka-Me Chilli Oil, Hoka Hoka Bento Chicken Karaage, Nasi Putih. Snacks/Other: Baskin-Robbins Mint Chocolate Chip. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gandesmita's Weight History
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