Teintita Noor Khansa's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

71.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

943 kcal

Fat: 23.00g | Prot: 80.00g | Carbs: 104.00g. Lunch: Yellowfit Ayam Betutu With Nasi Goreng Bali+ Tempe Teri Kacang Balado. Dinner: Yellowfit Brazillian Fish Stew With Garlic Spaghetti+ Garlic Croutons. more...

2111 kcal

Exercise: interval pagi - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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Teintita Noor Khansa's Weight History

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Teintita Noor Khansa's Journal, 31 Jul 21

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Teintita Noor Khansa's Weight History