|
Sarapan ☺️
|
1256 kcal
|
Fat: 29.52g | Prot: 109.38g | Carbs: 138.36g.
Breakfast: Kuning Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Good Day Vanilla Latte, Nasi Putih, Sambal Goreng, Ikan Mujair Goreng. Dinner: Nanas, Quaker Instant Oatmeal, Buah Naga, Pisang, Muscle First Gold Pro Isolate (Taro Velvet) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febjsiahaan's Weight History
|