Weigh In record (no journal entry) for 16 June 2014
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 72.95g | Prot: 84.31g | Carbs: 140.52g.
Breakfast: Chicken Thigh (Skin Not Eaten), Half and Half Cream, Tazo Awake Black Tea, Green Tea. Lunch: Dunkin' Donuts Cappuccino, Tillamook Medium Cheddar Cheese, Cooked Broccoli. Dinner: Cheesecake Factory Sweet Potato Fries, Hunt's Perfect Squeeze Ketchup, Jason's Deli Tomato Slice, Taylor Farms Shredded Iceberg Lettuce, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Burgerville Vanilla Milkshake (24 oz), Fruit Salad, Popcorn, Indiana Fit Popcorn, Chocolove 70% Strong Dark Chocolate. more...
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1524 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Panigale1199's Weight History
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