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sunnie5468
Journal
01 Mar 11
sunnie5468's Journal, 01 Mar 11
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Weigh In record (no journal entry) for 01 March 2011
71.2 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2011:
1452 kcal
Fat: 41.73g | Prot: 82.22g | Carbs: 191.74g.
Breakfast:
Bananas, skilm milk.
Lunch:
myoplex drink banana lowfat.
Dinner:
noodles, chicken breast, mix veg.
Snacks/Other:
Chicken McNuggets (4 Pieces), Hot Caramel Sundae, ritz crackers.
more...
3043 kcal
Exercise:
Skating - 10/mph - 1 hour, Running - 6/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sunnie5468's Weight History
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