Weigh In record (no journal entry) for 31 July 2021
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84.4 kg
Lost so far: 6.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.68g | Prot: 28.94g | Carbs: 131.40g.
Breakfast: Nasi Goreng, Nasi Goreng, Energen Kacang Hijau. Lunch: Energen Kacang Hijau. more...
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steady weight
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gitowaluyo's Weight History
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