Weigh In record (no journal entry) for 31 July 2021
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113.3 kg
Lost so far: 14.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 58.01g | Prot: 59.07g | Carbs: 73.10g.
Breakfast: Coffee with Milk, Avocado, Equal Sweetener. Lunch: Tea with Milk, Equal Sweetener, Woolworths Champagne Leg Ham, Western Star Original Spreadable Butter, Tomatoes, Alpine Breads Lower Carb Bread. Dinner: Indian Flatbread Naan, Chicken Korma, Lamb Vindaloo, Basmati Rice (Cooked), Rogan Josh. more...
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Losing 4.9 kg a Week
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Lionsboi's Weight History
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