Weigh In record (no journal entry) for 26 July 2021
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.76g | Prot: 36.75g | Carbs: 118.06g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki, McDonald's Sausage 'N Egg McMuffin. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Farmers Market Mini Cucumber, Mangos . Dinner: Sweet Cherries . more...
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Gaining 0.1 kg a Week
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nickoless's Weight History
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