Weigh In record (no journal entry) for 30 July 2021
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112.8 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 23.62g | Prot: 8.65g | Carbs: 189.01g.
Breakfast: Bananas , Apples . Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large) . more...
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Gaining 0.1 kg a Week
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