Weigh In record (no journal entry) for 30 July 2021
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 69.30g | Prot: 109.99g | Carbs: 145.75g.
Breakfast: Mymuesli Blueberry Lemoncake, Magerquark, Myprotein Impact Whey Protein Natürliche Schokolade. Lunch: Bofrost Bratkartoffeln, Speckwürfel, Bofrost Scholle Finkenwerder Art, Gut & Günstig Pazifische Schollenfilets. Dinner: Giovanni Rana Tortelloni Pomodoro & Mozzarella, Homann Bratheringsfilets mit Zwiebeln, Lidl Natives Olivenöl Extra, Kühne Sonnengetrocknete Tomaten. more...
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Gaining 1.4 kg a Week
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