Nandern's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021
76.4 kg Lost so far: 3.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
1711 kcal Fat: 69.30g | Prot: 109.99g | Carbs: 145.75g.   Breakfast: Mymuesli Blueberry Lemoncake, Magerquark, Myprotein Impact Whey Protein Natürliche Schokolade. Lunch: Bofrost Bratkartoffeln, Speckwürfel, Bofrost Scholle Finkenwerder Art, Gut & Günstig Pazifische Schollenfilets. Dinner: Giovanni Rana Tortelloni Pomodoro & Mozzarella, Homann Bratheringsfilets mit Zwiebeln, Lidl Natives Olivenöl Extra, Kühne Sonnengetrocknete Tomaten. more...
2541 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Nandern's Weight History


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