Weigh In record (no journal entry) for 30 July 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.07g | Prot: 109.00g | Carbs: 126.10g.
Breakfast: Lyncott Queso Cottage 4%, Apple, Almonds , Yoplait Yoghurt Natural Doble Cero, Green Tea, Sanissimo Tostadas de Maíz Horneadas, Fried Egg . Lunch: Svetia Stevia, Peñafiel Agua Mineral, ART Gelatina, Svetia Stevia, Peñafiel Agua Mineral, ART Gelatina, Gamesa Bombitos, Cooked Cactus (Fat Added in Cooking), Lettuce, Cream of Carrot Soup (Prepared with Milk), Marketside Bistec de Res. Dinner: BSD Foods Galletas de Arroz sin Sal, Alpura Leche Deslactosada. more...
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1988 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Arturomx's Weight History
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