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Gym day 2 mountain walk 4.2km/hr 15% gradient 45+45 mina
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80 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 66.74g | Prot: 110.17g | Carbs: 247.76g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 鮮奶茶, 芝士燴飯, 雞肉（烘烤）. Dinner: 炒生菜, 白飯, 魚餅. Snacks/Other: 蜜瓜, Kagome 蕃茄汁, 橙汁, OWL 三合一赤砂糖拉白咖啡, 倍樂醇 倍樂醇. more...
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Losing 1.6 kg a Week
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thlam128's Weight History
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