hlatshway's Journal, 30 Jul 21

Finally seeing double digging I’m so happy!

99.1 kg Lost so far: 10.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

333 kcal

Fat: 20.58g | Prot: 25.08g | Carbs: 10.60g. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Rump Steak. more...

3519 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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hlatshway's Weight History