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Gaskeun ieu mah 🥵
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1442 kcal
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Fat: 43.63g | Prot: 100.24g | Carbs: 165.08g.
Breakfast: Soyjoy Almond & Chocolate, Nanas, Yakult Yakult, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Gula Pasir, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Alfamart Kerupuk Kulit Kerbau, Wortel Dimasak, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Muscle First Gold Pro Isolate (Taro Velvet) , Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Oreo Red Velvet, Red Velvet Cake. more...
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febjsiahaan's Weight History
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