Weigh In record (no journal entry) for 30 July 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.67g | Prot: 47.64g | Carbs: 198.80g.
Lunch: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Scone. Dinner: Deep Fried Potato French Fries (from Frozen), Sliced Ham, Avocados , Bread (Home Recipe or Bakery), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Woolworths Litchi 100% Fruit Juice Blend , Orange. more...
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Gaining 0.7 kg a Week
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sthaduma28's Weight History
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