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Jum'at Mubarok.. 😇
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.93g | Prot: 77.13g | Carbs: 102.62g.
Breakfast: Aqua Air Mineral, Nasi Putih, Daging Sapi Giling. Lunch: Aqua Air Mineral, Chicken Nugget, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aqua Air Mineral, Tempe Goreng, Rempeyek. more...
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steady weight
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Azwar Batistotti's Weight History
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