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1388 kcal
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Fat: 41.40g | Prot: 100.79g | Carbs: 149.56g.
Breakfast: Quaker Farinha de Aveia, Dux Nutrition Whey Protein Concentrado Cookie, Great Value Maçã, Banana-Maçã, Italac Leite Condensado. Lunch: Beterraba Cozida, TACO Abóbora Cabotian Cozida, Almôndegas de Carne de Vaca, Milho Verde Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Kibe Frito, Skol Cerveja, Bonasa Espetinho de Frango com Bacon, Carne de Vaca Assada (apenas Parte Magra Consumida), Dux Nutrition Whey Protein Concentrado Cookie, Hortifruti Abacate. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Hortifruti Mamão Formosa. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Resting - 10 hours and 35 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Reading - 2 hours, Sleeping - 8 hours. more...
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nahtycosta's Weight History
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