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Hasil eksperimen
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1309 kcal
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Fat: 51.03g | Prot: 79.99g | Carbs: 138.71g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pepaya. Lunch: Tempe Mendoan, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar, Kerupuk Udang. Dinner: Del Monte Spaghetti Sauce, Del Monte Saus Tomat, Sun Kara Sun Kara, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Blue Band Mentega, Brokoli, Shirataki Mie Basah Matang. Snacks/Other: Brownies, Smax Ring. more...
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1384 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
sepertinya enakk.. spill resep kakak kuu
30 Jul 21 by member: meisysiregar
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bawang putih sama bawang bombay di tumis, kalo udah wangi masukin isian, kalo aku pake dada ayam sama tahu, terus tumis lagi sampe ayamnya masak, abis itu masukin saus bolognese 2sdm saus tomat 1sdm sama santan 1/2sdm (aku pake santan kara), kasih air 2sdm terus aduk2 deh sampe kental, terakhir aku pakein mie shirataki juga
30 Jul 21 by member: olakolakkk
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oh? dr fotonya kukira bumbu kacang trnyt bolognese ma santan ya. iya kelihatannya enak... 👍
30 Jul 21 by member: Rina0K
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Kalo resep aslinya harusnya pake tomato paste atau tomat yg dihaluskan gtu tp lagi gak ngestok hehe
31 Jul 21 by member: olakolakkk
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olakolakkk's Weight History
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