Weigh In record (no journal entry) for 29 July 2021
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 69.28g | Prot: 64.10g | Carbs: 64.48g.
Breakfast: Cafezinho. Lunch: Perdigão Linguiça Calabresa, Repolho Verde, Perdigão Linguiça Calabresa. Dinner: Italac Queijo Mussarela, Perdigão Linguiça Calabresa. Snacks/Other: Vila Alimentos Xylitol, Morangos, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Kefir de Leite, Brasil Frutt Amêndoa Natural, Regina Queijo Mussarela. more...
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1641 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Margafeoli's Weight History
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