Weigh In record (no journal entry) for 30 July 2021
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.93g | Prot: 33.42g | Carbs: 153.38g.
Breakfast: Kecap Manis, Sambal Goreng, Sinti Bumbu Pecel, Sate Ayam, Lontong. Lunch: Khong Guan Saltcheese Crackers Biscuits, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Cireng, Kebab. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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shafa nia's Weight History
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