Weigh In record (no journal entry) for 30 July 2021
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97.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.89g | Prot: 65.99g | Carbs: 113.80g.
Breakfast: Koffie, Slimpie Limonadesiroop Framboos, Lijnzaad, Crownfield Granola Fruit & Noten, Milbona Speisequark. Lunch: Schär Glutenvrij Meergranen Brood, AH Snack Tomaatjes , ERU Smeerkaas Balans 15+, Thee. Dinner: Rundergehakt, Venkel, Sperziebonen. Snacks/Other: Appel, Koffie, Pruimen, Pruimen. more...
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2606 kcal
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Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Madele58's Weight History
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