Weigh In record (no journal entry) for 30 July 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 82.71g | Prot: 73.07g | Carbs: 292.75g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang, Sari Roti Roti Sobek Coklat, Susu. Lunch: My Roti Roti Isi Coklat, Singkong Goreng, Tumis Kacang Panjang dan Tempe. Dinner: My Roti Roti Sandwich Cokelat Kacang, Sari Roti Roti Sobek Coklat, Tumis Kacang Panjang dan Tempe. Snacks/Other: Tumis Kacang Panjang dan Tempe, Sari Roti Roti Sobek Coklat, My Roti Roti Sandwich Cokelat Kacang. more...
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Losing 1.2 kg a Week
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7mnyoung's Weight History
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