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Teintita Noor Khansa
Journal
30 Jul 21
Teintita Noor Khansa's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
71.9 kg
Lost so far:
8.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
933 kcal
Fat: 25.00g | Prot: 77.00g | Carbs: 100.00g.
Lunch:
Yellowfit Baked Chicken Parmagiana With Mashed Potato+ Creamy Mushroom Soup.
Dinner:
Yellowfit Green Double Decker Burger+ Caramelized Sweet Potato.
more...
2205 kcal
Exercise:
interval sore - 1 hour and 15 minutes, interval pagi - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Teintita Noor Khansa's Weight History
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