Weigh In record (no journal entry) for 30 July 2021
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45.6 kg
Lost so far: 14.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.91g | Prot: 27.28g | Carbs: 98.40g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Рагу из Кабачков. Dinner: Плов с Говядиной, Dr. Diesel Пивной Напиток Вишня и Персик. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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Gaining 10.5 kg a Week
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ok.i.sad's Weight History
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