Weigh In record (no journal entry) for 30 July 2021
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.93g | Prot: 52.70g | Carbs: 97.63g.
Breakfast: Jeruk, Telur Puyuh, Salak. Lunch: Dada Ayam, Wingko Babat. Dinner: Champ Chicken Nugget, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cedea Fish Roll. more...
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Losing 0.4 kg a Week
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aurora.8's Weight History
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