|
|
544 kcal
|
Fat: 15.22g | Prot: 25.01g | Carbs: 77.45g.
Breakfast: Çavdar Ekmeği, Domatesler, Yağsız Sade Yoğurt, Semizotu, Zeytin, Sütaş Süzme Peynir, Salatalık. Lunch: Beyaz Ekmek, Salatalık, Salatalık (Soyulmuş). Dinner: Et Haşlama, Karışık Yeşil Salata, Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Ülker Çubuk Kraker. more...
|
|
8041 kcal
|
Exercise:
Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Showering - 32 minutes, Vacuuming - 2 hours, Sleeping - 6 hours, Resting - 50 minutes, Weight Training (moderate) - 8 hours and 58 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|