Weigh In record (no journal entry) for 30 July 2021
|
55.3 kg
Lost so far: 19.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 32.22g | Prot: 53.11g | Carbs: 139.69g.
Breakfast: Cevizli Sucuk, Sıcak Suda Pişirilmiş Yumurta, Peynes Lor Peyniri, Domatesler. Lunch: Şeftali, Yeşil Elma. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kabak Çekirdeği, Torku Yarım Yağlı Doğal Süt, Mlife Yulaf Ezmesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldendaydream's Weight History
|