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MMDuff10
Journal
16 Jun 14
MMDuff10's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
64.9 kg
Lost so far:
21.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
726 kcal
Fat: 32.50g | Prot: 36.95g | Carbs: 35.20g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Baken-ets Traditional Fried Pork Skins, Jif Creamy Peanut Butter.
Dinner:
Bob Evans Grilled Cheese Sandwich, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 360 Double Chocolate Vodka, Anheuser-Busch Natural Light Beer.
more...
1889 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Gaining 8.9 kg a Week
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MMDuff10's Weight History
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