smitlien's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
435 kcal Fat: 12.54g | Prot: 22.29g | Carbs: 63.13g.   Breakfast: Woolworths Gouda, Blueberries , Woolworths Fat Free Plain Yoghurt, Whole Wheat English Muffins . Snacks/Other: Canderel Sweetener, Freshpak Rooibos. more...

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