Weigh In record (no journal entry) for 30 July 2021
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 55.72g | Prot: 55.49g | Carbs: 247.22g.
Breakfast: Pisang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Excelso Brazilian Santos. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Mangga, Lupis, Biokul Yogurt Plain. more...
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Losing 0.1 kg a Week
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namanyajugausaha's Weight History
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