Weigh In record (no journal entry) for 30 July 2021
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110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.89g | Prot: 53.37g | Carbs: 136.25g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Hosta Mr. Tom, Elinas Joghurt nach Griechischer Art mit Honig, Zucker. Dinner: Pinot Grigio, Pizza mit Gemüse, REWE Feine Welt Rinder-Carpaccio. more...
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Gaining 0.7 kg a Week
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