Weigh In record (no journal entry) for 30 July 2021
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47.8 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 87.27g | Prot: 78.26g | Carbs: 178.58g.
Breakfast: 義美 蔥油餅, 統一 瑞穗鮮乳 (290毫升). Lunch: 統一 統一AB無加糖優酪乳, 水餃. Dinner: 貢丸, 大黃瓜, 炸豬排, 甜玉米, 肉燥, 糙米飯, 番茄炒蛋, 沙拉, 雞蛋（整個）. Snacks/Other: 水餃, 芒果, 統一 瑞穗鮮乳 (290毫升). more...
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1099 kcal
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Exercise:
ㄉ - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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faussesurface's Weight History
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