Weigh In record (no journal entry) for 30 July 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.89g | Prot: 87.60g | Carbs: 172.81g.
Breakfast: Banaan, Pur Natur Bio Yoghurt, Crusli cacao. Lunch: Delhaize Ontvette Hesp, Sla, Komkommer, Tomaten, Gekookte Groene Snijboontjes (Vers). Dinner: AH Groene Erwtenpasta, Spaghetti, Delhaize Emmental Râpé. Snacks/Other: Stokbrood, Santa Maria Tortilla with Whole Wheat, Banaan, Colruyt Bereid Gehakt Rund + Varken. more...
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Losing 1.3 kg a Week
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Salien.V's Weight History
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