Weigh In record (no journal entry) for 30 July 2021
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97.7 kg
Lost so far: 7.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 50.06g | Prot: 35.40g | Carbs: 55.88g.
Dinner: Eskort Cheese Griller, Woolworths Roast Chicken & Avocado Sandwich . Snacks/Other: Pinotage, Marshmallows . more...
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Losing 1.9 kg a Week
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ultramel honey's Weight History
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