Weigh In record (no journal entry) for 16 June 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.85g | Prot: 106.72g | Carbs: 148.02g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Prawns, Scrambled Egg (Whole, Cooked), White Rice. Dinner: Wimpy Cheese Griller, White Bread. Snacks/Other: Biltong, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Castle Lite. more...
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Gaining 1.4 kg a Week
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