Weigh In record (no journal entry) for 30 July 2021
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93.9 kg
Lost so far: 3.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 74.62g | Prot: 47.78g | Carbs: 78.61g.
Breakfast: Selada, Kubis, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Maestro Thousand Island Salad Dressing, Blue Band Mentega, Telur Rebus, Bawang Bombay, Chop Chop Sosis Sapi Kemasan Biru. Dinner: Kewpie Roasted Sesame Dressing, Telur Rebus, Selada, Kubis Merah, Kubis, Blue Band Mentega, Bawang Bombay, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Greenco Jamur Enoki, Bawang Putih. Snacks/Other: Chop Chop Sosis Sapi Kemasan Biru. more...
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Losing 11.9 kg a Week
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Resty Ria's Weight History
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