Madddog1982's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

104 kg Lost so far: 32.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

669 kcal

Fat: 11.23g | Prot: 88.98g | Carbs: 55.21g. Breakfast: Bombbar Протеин Шоколад, Пискаревский Кефир 1%, Вкуснотеево Творог Обезжиренный, Магнит Банан. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. more...

2669 kcal

Exercise: Bicycling (slow) - 11/mph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 0.7 kg a Week

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Madddog1982's Journal, 30 Jul 21

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Madddog1982's Weight History