Weigh In record (no journal entry) for 30 July 2021
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 49.71g | Prot: 61.13g | Carbs: 62.51g.
Breakfast: Fitness Shock Батончик Фундук/Карамель, Fitness Shock Батончик Кокосовый, Каравай Лаваш Армянский Бездрожжевой, Магнит Сыр Белорусское Золото 45%. Lunch: Fortuna Тунец в Собственном Соку, Вареное Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|