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H.M.K.2
Journal
29 Jul 21
H.M.K.2's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
72.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
2132 kcal
Fat: 100.38g | Prot: 104.52g | Carbs: 199.48g.
Breakfast:
Hawesta Heringsfilets in Senf-Creme, Herbalife Protein-Getränkemix, Kaffee mit Milch.
Dinner:
Mucci Sticks Nougat .
Snacks/Other:
My Muesli Superfruit Riegel, Banane, Activia Erdbeere (115g), My Muesli Topping Super Mix, Nutricia Fortimel Jucy, Foodspring Protein Bar Chocolate Brownie.
more...
1795 kcal
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
Losing 3.7 kg a Week
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H.M.K.2's Weight History
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