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Cheat day kemarin tembus 3000 kal😭🤣. Puas bgt jujur hari ini back on track lagi
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1199 kcal
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Fat: 30.29g | Prot: 83.75g | Carbs: 150.27g.
Breakfast: Nasi Basmati, Telur Ceplok, Mentimun (dengan Kulit). Lunch: Indomaret Abon Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Basmati. Dinner: Kraft Cheddar, Greenfields Skimmed Milk (250ml), Nasi Basmati, Mangga, Rendang. Snacks/Other: VECTORLABS Master Whey, Pisang, Greenfields Skimmed Milk (250ml). more...
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reginamaurizka's Weight History
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