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enjoyy
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.42g | Prot: 52.88g | Carbs: 190.92g.
Breakfast: ABC Saus Tiram, ABC Kecap Manis, Daging Sapi, Nasi Putih, Kue Panada. Lunch: Ikan Kembung, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Manis Kuning, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Sobek Coklat, Pisang, Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah. more...
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Losing 0.1 kg a Week
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winarnisyahruddin's Weight History
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