Weigh In record (no journal entry) for 29 July 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 90.14g | Prot: 58.50g | Carbs: 177.23g.
Lunch: Ducoco Coco Ralado Seco sem Açúcar , Quaker Farelo de Aveia, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo Mexido, Scala Queijo Prato, Cafezinho. Dinner: Ovo Mexido, Pullman Pão Tradicional, Bolo de Fubá. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|