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1211 kcal
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Fat: 39.44g | Prot: 106.34g | Carbs: 109.53g.
Breakfast: Hortifruti Mamão Formosa, Nestlé Composto Lácteo Ninho Forti+, Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido), Espaguete sem Carne com Molho de Tomate, TACO Batata Inglesa Cozida. Dinner: Banana-Maçã, Carne de Porco do Lombo (Lombo, Magra), Tomates, TACO Abóbora Cabotian Cozida. Snacks/Other: Marilan Magic Toast, Gallo Azeite de Oliva Extra Virgem, Ovo, Abacaxi, Dux Nutrition Whey Protein Concentrado Cookie, Arcor Chocolate Amargo 70% Cacau. more...
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1862 kcal
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Exercise:
Showering - 10 minutes, Resting - 9 hours and 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Weight Training (moderate) - 50 minutes, Cooking - 40 minutes, Reading - 2 hours. more...
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nahtycosta's Weight History
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