Weigh In record (no journal entry) for 30 July 2021
|
51.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 43.19g | Prot: 36.37g | Carbs: 104.98g.
Breakfast: 7-11 中杯冰美式, 六張犁 奶油饅頭. Second Breakfast: 水煮蛋. Lunch: 熱狗, 全家 咖哩鷹嘴豆泥雞肉握沙拉. Afternoon Tea: 巴特里 爆漿奶油餐包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|