super-潘潘's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
679 kcal Fat: 17.36g | Prot: 43.62g | Carbs: 86.26g.   Breakfast: 汉堡面包块或是热狗面包卷, 稀饭. Lunch: 绿豆汤, 南瓜, 鸭爪, 青豆, 米饭. Dinner: 鸡肉卷, 煮熟的鸡蛋白. more...
933 kcal Exercise: Hiking - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...



     
 

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