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tetap semangaaat 😇😇
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 46.18g | Prot: 48.59g | Carbs: 160.73g.
Breakfast: Teh Tawar, Telur Rebus, Ubi Jalar (Manis). Lunch: Ikan Kembung, Sambal Matah, Selada, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur Rebus, Kokita Sambal Bangkok, Selada, Ubi Jalar (Manis). Snacks/Other: Kue Pukis, Rempeyek, Pisang Goreng. more...
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Losing 1.4 kg a Week
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rosakhalif's Weight History
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