Weigh In record (no journal entry) for 30 July 2021
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64.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 30.73g | Prot: 33.04g | Carbs: 92.32g.
Breakfast: 五香花生 花生, 白馒头, 咸菜 炒咸菜, 小米粥, 高邮 咸鸭蛋, 煮鸡蛋. more...
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Losing 2.5 kg a Week
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put up or shup up's Weight History
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