Weigh In record (no journal entry) for 30 July 2021
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 56.88g | Prot: 64.68g | Carbs: 221.02g.
Breakfast: Solaria Cap Cay, Telur Rebus, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Babat Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Kubis, Kecambah. Dinner: Wedang Ronde. Snacks/Other: Tempe Goreng Tepung, Oreo Ice Cream Cookies, Siantar Top Go! Potato, Salak. more...
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Losing 2.8 kg a Week
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fatwarior's Weight History
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