Weigh In record (no journal entry) for 30 July 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 60.31g | Prot: 74.37g | Carbs: 242.37g.
Breakfast: Selada, Cimory Squeeze Yogurt Original, Kubis, Telur Rebus, Stroberi, Sari Roti Roti Tawar Gandum (2), Arem-arem. Lunch: Terung, Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Kue Bolu, Pepaya, Batagor Batagor. more...
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Losing 0.1 kg a Week
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nilaagustia's Weight History
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