Weigh In record (no journal entry) for 30 July 2021
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72 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 56.54g | Prot: 31.29g | Carbs: 60.52g.
Breakfast: Салат из Свеклы с Сыром, Ашан Слойка Ветчина Сыр. Lunch: Беляш, Сосиска в Тесте. more...
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Losing 3.5 kg a Week
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smertinai's Weight History
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